Read Stop Panic and Anxiety 50 Tools edition by Monica A Frank PhD Health Fitness Dieting eBooks
Download As PDF : Stop Panic and Anxiety 50 Tools edition by Monica A Frank PhD Health Fitness Dieting eBooks
Do you have panic attacks or avoid situations due to fear of having panic? Are you afraid the panic won't ever stop? Are you fearful the panic is a sign of serious illness? Do you want to learn how to reduce anxiety? This compilation of articles by Dr. Monica Frank, a clinical psychologist, explains the techniques of cognitive-behavioral therapy (CBT) that can be used to reduce anxiety and manage panic. This eBook can be used separately or as a reference tool for the Android app Stop Panic and Anxiety Self-Help by Excel At Life. In addition, you can download free audios that are explained in the book.
Written in an easy to understand, straight-forward style, Dr. Frank explains the principles of CBT, why it works, and specific methods you can use to learn to manage anxiety. You are provided with specific tools to help change thinking and methods to reduce anxiety.
Although these articles are also freely available on ExcelAtLife.com, this eBook provides greater convenience when used with your or app.
Dr. Frank has provided services to individuals with anxiety, depressive, and stress-related disorders for over 25 years in St. Louis, Missouri, USA, and is the founder of Excel At Life, LLC. Her current work through Excel At Life focuses on providing the public with tools and materials from cognitive-behavioral therapy (CBT) which can aid in the pursuit of personal growth as well as an adjunct to treatment for anxiety, depression, and other disorders. She draws on her clinical experience, scientific research, and training in the martial arts to create these tools and other materials which include articles, audios, and Android apps.
Read Stop Panic and Anxiety 50 Tools edition by Monica A Frank PhD Health Fitness Dieting eBooks
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Stop Panic and Anxiety 50 Tools - edition by Monica A. Frank PhD. Download it once and read it on your device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Stop Panic and Anxiety 50 Tools. ebook,Monica A. Frank PhD,Stop Panic and Anxiety 50 Tools,Excel At Life, LLC,MEDICAL / Mental Health,SELF-HELP / Anxieties Phobias
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